With the practicalities of day-to-day family life, it’s easy for us as adults to forget about ourselves –  but looking after your own wellbeing means that you are in a better place to support your child. A good way to support emotional wellbeing is through connections and positive relationships with friends, family and the wider community.

 

Building connections

Since having children, you may feel that your social connections have changed. In fact, recent research found that over half of parents/carers in the UK have experienced loneliness. If you do sometimes feel lonely, why not try and make some new connections within your local community? You could take up a hobby crafting or perhaps a new exercise class, or alternatively, consider  volunteering in your local area at, for example, a local food bank or community centre. This can help to make important connections with the wider community, while also giving time for you to do something that you enjoy.

You could also research what is available for children in your local area. There may be family sessions running at your local community centre or library, or you may have a family hub or children’s centre in your area running sessions for families and children. This will not only provide opportunities for you to meet other families, but also provide lots of stimulating activities for your child. Don’t forget children learn from watching those they have strong connections with, so modelling building relationships and friendships will support your child with understanding the importance of positive relationships as they grow.

‘New friends’ can of course be important – it is good to be able to chat with people going through similar things – but don’t forget your ‘old friends’ too, those friends that you can confide in and share your concerns or laugh and have fun with. Busy schedules can sometimes mean it isn’t always possible to meet friends face to face, but why note arrange a video or telephone call with a friend or close family member when your children are settled in bed at night, giving you quality time for yourself, connecting with people who are important to you.

 

Make connections as a family

Family life can be hectic, but taking time to connect as a family will be good for everyone’s wellbeing – and this doesn’t have to be an expensive day out. Why not try putting some time aside and trying some of these activities together:

• Go on a nature walk, talking about what you can see and hear.
• Make some playdough or explore some gloop – sensory activities are a great way to connect and provide lots of exciting learning opportunities for young children.
• Prepare a simple meal together –  as well as providing lots of learning opportunities for you and your children, sitting together and enjoying the food you have prepared and talking about your day is a great family experience.
• Read a story together – books are so important in supporting children’s communication and language, but they are also important in making connections with special people, so why not snuggle up and read a book or even make up your own story!

 

Finally, remember to seek support if you still have feelings of loneliness or isolation that are impacting your daily life. You can contact to your health visitor, GP or Family Hub for advice.