As a new parent, it’s very easy to put your little one, and partner if you have one, before yourself. This Mental Health Awareness Week, we’re looking at the transition to becoming a a parent and explore practical tips to help you put your own mental health first.
Prioritise self-care
Taking care of yourself is essential for your own wellbeing, as well as your ability to care for your child. Make time for self-care activities that recharge you, whether it's going for a walk or run, going to the hairdresser/barber, or doing a hobby you enjoy.
Accept help
Don't hesitate to accept or ask for help from friends, family members, or professionals. Whether it's assistance with household chores, meal preparation, babysitting for a few hours, or simply having someone to talk to, there is no shame in getting support. It can lighten your load and provide much-needed relief.
Communicate with your partner
If you have a partner, be sure to maintain open and honest communication with them about your feelings, concerns, and needs as a new parent. Working together as a team to share responsibilities and support each other is so important when navigating the challenges of parenthood.
Rest
Rest and sleep are so important to maintaining positive mental and physical health. Make getting adequate rest a priority whenever possible. Nap when your baby naps if you can, and enlist the help of your partner or a trusted caregiver to take turns with nighttime feedings or soothing your baby to sleep.
Connect with people
Seek out support groups or parenting classes in your community where you can connect with other new parents who are going through similar experiences. Sharing your thoughts and experiences with other new parents might help you feel less alone and provide valuable insights and encouragement.
If you're struggling with your mental health or experiencing symptoms of postpartum depression or anxiety, don't hesitate to talk to your GP or seek another form of professional help. Your GP can offer guidance and support, and may recommend therapy, medication, or other interventions to help you get back on track.
Resources
Better Health – Start for Life
NHS - Find care for your mental health before, during and after pregnancy
